Blog | Today's Body & Soul

The Benefits of Hot Paraffin Wax

Cosmetic and therapeutic benefit of hot paraffin wax treatments on the feet, hands and body.

The Mediterranean Diet Wins Again for 2023!

Time to hit the reset button; it is a new year, and we can, with confidence, set and achieve realistic goals for 2023! And please, do not...

How to Manage Holiday Financial Stress

Holiday season can be a stressful one, both mentally and financially. We have some suggestions that can help manage your mind and money.

Skin Hydration: Inside & Out

Drinking water alone is not enough to hydrate skin alone. It is just part of maintaining overall health.

Stress Massage: For Your Mental Health

Incorporating stress massage therapy into your life can help elevate your health and increase your quality of life mentally and physically.

Face Serums: Why Use Them?

Face serums are not new; including them in your daily routine will help you achieve your skin goals.

Acupuncture: What's the Point?

Holistic approach to mental and physical wellness using acupuncture.

Body Waxing: "We Don't Double Dip!"

Body Waxing: Before and after steps to take and the 'no double-dipping' rule.

What's Your Skincare Routine?

Step-by-step skincare regimen to follow every morning to achieve and maintain healthier-looking skin.

Your Skin in the Sun

Did you know that unprotected sun exposure can lead to irreversible sun-damaged skin? Have you examined your skin closely? Symptoms of...

Mental Health Wellness

It is natural to feel stressed and overwhelmed today especially given the new climate we live in with Covid-19. There is uncertainty,...