Retinol: Unveiling the Secrets of Youthful Skin
Read about Retinol, the superstar ingredient that works wonders for your skin.
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- Apr 27
- 2 min
Coming Out of Winter - Inflamed, Dry Skin?
Ah, the end of winter! Time to put away the parka and bring out the shorts and t-shirts! But wait a minute, what's that on your skin?...
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- Mar 31
- 2 min
Foot Health - Take Care of Your Feet!
How to take care of your feet from Athlete's Foot.
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- Mar 2
- 3 min
Healthy You, Healthy Hair
Hair loss commonly occurs and affects people of all ages and genders. While it can be a natural part of ageing, it can also be a sign of...
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- Jan 31
- 1 min
The Benefits of Hot Paraffin Wax
Cosmetic and therapeutic benefit of hot paraffin wax treatments on the feet, hands and body.
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- Jan 4
- 2 min
The Mediterranean Diet Wins Again for 2023!
Time to hit the reset button; it is a new year, and we can, with confidence, set and achieve realistic goals for 2023! And please, do not...
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- Dec 5, 2022
- 2 min
How to Manage Holiday Financial Stress
Holiday season can be a stressful one, both mentally and financially. We have some suggestions that can help manage your mind and money.
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- Nov 2, 2022
- 2 min
Skin Hydration: Inside & Out
Drinking water alone is not enough to hydrate skin alone. It is just part of maintaining overall health.
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- Oct 3, 2022
- 2 min
Stress Massage: For Your Mental Health
Incorporating stress massage therapy into your life can help elevate your health and increase your quality of life mentally and physically.
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- Aug 27, 2022
- 1 min
Face Serums: Why Use Them?
Face serums are not new; including them in your daily routine will help you achieve your skin goals.
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- Aug 2, 2022
- 2 min
Acupuncture: What's the Point?
Holistic approach to mental and physical wellness using acupuncture.
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- Jun 29, 2022
- 3 min
Body Waxing: "We Don't Double Dip!"
Body Waxing: Before and after steps to take and the 'no double-dipping' rule.
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- May 26, 2022
- 2 min
What's Your Skincare Routine?
Step-by-step skincare regimen to follow every morning to achieve and maintain healthier-looking skin.
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- May 2, 2022
- 2 min
Your Skin in the Sun
Did you know that unprotected sun exposure can lead to irreversible sun-damaged skin? Have you examined your skin closely? Symptoms of...
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- Apr 1, 2022
- 2 min
Mental Health Wellness
It is natural to feel stressed and overwhelmed today especially given the new climate we live in with Covid-19. There is uncertainty,...
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