The Mediterranean Diet Wins Again for 2023!

Time to hit the reset button; it is a new year, and we can, with confidence, set and achieve realistic goals for 2023!

And please, do not carry over any previous year's regrets or guilt—especially the "should-have-would-have-could have, if...I" thoughts.

We can better our health by making simple changes to our diet, adding whole foods that will benefit our health, and taking away foods that will not help.

It is no sec