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Foot Health - Take Care of Your Feet!

Health is vital to our overall well-being, and foot health is often overlooked. We are on our feet all day, keep them socked up and laced up without a break until the end of the day. Tired, achy feet is not fun and getting a foot massage, or pedicure is an excellent way to distress and relax, and certainly well-deserving. How certain are you of your foot health? If you notice scaly or peeling skin between the toes and experience itchiness and redness, you may have foot fungus.



Also known as Athlete's Foot., it is an infectious fungal condition that affects the skin on the feet, toes, and soles. Fungul bacterial thrives in warm and moist environments, such as locker rooms, public showers, and swimming pools, and can spread quickly from person to person. Antifungal medications and natural remedies such as vinegar or tea tree oil soaks can help clear the infection. However, not all conditions are the same, and a combination of cream treatments is required to help you recover. These products are readily available at your local drug mart and health and wellness centres. Good foot hygiene practices can help prevent foot fungus and its recurrence. Please seek professional advice from a medical practitioner or a certified esthetician. Avoid getting a pedicure, as it is highly contagious and can quickly spread from person to person through direct or indirect contact.


Prevention is critical when it comes to foot fungus. Here are some steps you can take to prevent foot fungus:

  1. Keep your feet clean and dry. Wash your feet with soap and water daily and dry them off thoroughly, especially between the toes.

  2. Wear shoes that fit properly and are made of breathable materials, such as leather or canvas. Avoid wearing tight-fitting shoes, which can trap moisture and increase the risk of infection.

  3. Use socks made of breathable materials, such as cotton or wool, and change them daily.

  4. Don't walk barefoot in public places, such as locker rooms, public showers, and swimming pools. Wear flip-flops or shower shoes to protect your feet.

  5. Use antifungal powders or sprays on your feet and in your shoes to help prevent fungus growth.

  6. Avoid sharing shoes, socks, or towels with others, as this can increase the risk of infection.

  7. Keep your toenails trimmed and clean to prevent the fungus from spreading.

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